best keto protein shake recipe

Enter this icy cold bulletproof coffee protein shake. If you want to up the fat content of your shake, try adding one or a combination of the following: Its incredibly easy to tweak this vanilla shake recipe and make it into a delicious chocolate or strawberry keto protein shake instead. Or, check out my 8 Keto Smoothie Recipes or my Mocha Keto Coffee Shake for even more tasty ideas! It Depends. Youve got yourself a deliciously sweet protein shake that tastes just like cake batter without all the guilt! To make keto shakes at home, simply collect your ingredients, toss them into the blender, and blend until smooth! It can help children with epilepsy manage their seizures, and has also been linked to weight loss, better blood sugar control, and lower cholesterol levels (1, 2, 3). To make this healthy key lime pie smoothie with 14 grams of net carbs, blend the following ingredients until smooth: One serving of key lime pie smoothie provides (9): Smoothies that are high in fat, fiber, and low-carb fruits and vegetables can be convenient options for those following the keto diet. They are often promoted to be consumed in place of breakfast, or as a snack between meals. Here are 12 protein shakes for weight gain, plus recipes. If she isn't in the Delish kitchens, you'll most likely find her out on the town looking for the next food trends in the US and on her travels abroad. About The Diet Chef . Per Serving: Calories: 278 kcal | Fats: 23 g | Protein: 14 g | Net Carbs: 3 g. (Via Mad Creations), 15 Easy Keto Crockpot Recipes You Need to Try, 30 Keto Breakfast Ideas You Can Easily Try This Morning, 14 Healthy Low Carb Dinner Recipes You Will Absolutely Love. This article reviews Paleo on the Go, how it, Vegan diets exclude all animal products, making it more difficult to eat low-carb. And not only is it perfect for what I just mentioned, but it's also a decadent dessert if you're ever craving Oreos or a milkshake. Blend on high for around 30 seconds, or until all the ice is completely crushed. Its being studied as a therapy to help repair and maintain the tight junctions in your gut lining, which is responsible for nutrient absorption[*][*]. Other than that, the recipe remains identical. Per Serving: Calories: 226 kcal | Fats: 11 g | Protein: 18 g | Net Carbs: 6 g. (Via A Full Living). Less Unsweetened Almond Milk/Coconut Milk- This is up to preference, but we love a thick shake! We covered every flavor from rich and creamy peanut butter, to fruity blueberry, and all the way full circle with a decadent tiramisu shake. Pour into a glass and break the dark chocolate pieces on top as garnish. PLEASE SEE MY. Protein shakes are a great addition to your diet if you're looking to gain weight. You can add up the fat to make it incredibly filling and super healthy. If you do choose to make a keto protein shake version, youll find your shake to be even thicker! Packed with protein and made without dairy or sugar, they taste like milkshakes! Adjust the frothiness to your liking by adding more ice cubes to make it frothier or more almond milk to make it runnier. Store it for up to 24 hours in the fridge. If youre, Your email address will not be published. Now, add the vanilla protein powder to the blender. Shakes are also one of the easiest ways to consume your keto supplements, like exogenous ketones or your favorite keto-friendly protein powders. Its amino acid content may even help to promote weight loss, without compromising muscle loss[*]. It's pretty . Protein smoothies can offer anywhere from 10 to 30 grams of protein in an easy-to-drink package, which is especially important when youre on the go. Almond butter and cashew butter are both mild tasting, too. Yes, you can drink keto protein shakes if they fit into your overall keto eating pattern! So how can you make your protein smoothies keto-friendly? I added a scoop of collagen powder to make this a keto protein shake recipe, but feel free to use your favorite protein powder, or omit the added protein altogether. Blend your shake until thick and creamy. Required fields are marked *. . Delicious recipe-thank you for making a keto version. This recipe uses one secret ingredient that makes it frothy, creamy, and super nutritious. Serve and enjoy! All product are linked in the recipe card, click the underlined ingredient to order on Amazon (Affiliate link), Can you recommend a collagen chocolate protein powder? I added melted coconut oil to this chocolate keto shake for added fat, but feel free to omit if preferred. document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_4" ).setAttribute( "value", ( new Date() ).getTime() ); 2023 Mind Over Munch. In the recipes below, just add a scoop of collagen or protein powder to boost the protein content. THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. One serving of coconut blackberry mint smoothie provides (9): Keto smoothies made with citrus juice and fruits or veggies that have a high water content can be a refreshing snack or post-workout drink. Whether your goal is weight loss or weight gain, there are tons of delicious additions you can make to any of these recipes to support your goals! The only thing Im going to try next is using stevia drops as sweetener as erythritol gives me tummy upset. Blend for 4 to 5 minutes until thick and creamy. Learn how to make keto shakes at home in minutesincluding a keto chocolate shake, peanut butter shake, and strawberry shake. Then, when it's nice and blended, I have a secret trick to make the shake look like and really taste like an Oreo. The Torani sugar-free brown sugar cinnamon syrup provides the sweetness without the sugar to this pumpkin puree + pumpkin pie spice drink. Home | Healthy Breakfast Recipes | Smoothie Recipes | Keto Shakes {5 Delicious flavors!}. We earn a commission if you make a purchase, at no additional cost to you. A keto friendly shake is easy to make because all you have to do is blend. Breakfast doesn't have to be high in carbs. If you make a keto protein shake with a protein powder thats high in carbs, yes, it can kick you out of ketosis. Laura Rege is a Food Stylist and Recipe Developer who regularly contributes recipes and styles videos and photos for Delish. Smoothies are a healthy choice, but fruit-filled drinks can be heavy on the carbs. 1. You can store leftover Keto Protein Shake in the fridge, in an airtight container, or in an airtight glass mason jar. Hence, I had to make my own keto shakes recipe! A great way to enjoy your morning coffee! Use any milk you preferalmond, coconut, soy, dairy, etc. It literally takes1 minute to make- just another reason to love this recipe! It turned out perfect. If you want a frothier/icy smoothie, add a few more ice cubes, or for a runnier texture, add cold water or more almond milk. Full fat coconut cream NOT coconut milk, makes a thick and creamy shake recipe without any dairy. Our website services, content, and products are for informational purposes only. I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. This super tasty keto birthday cake shake is super healthy. Go to Recipe. Sated offers both ready to drink, and mixable keto meal replacement options. With just a few ingredients, you wont have to worry about prep time or clean-up. A bag of ice. Register to my newsletter, get a Keto Quick Start Guide and receive recipes straight in your mailbox! The next ingredients you use will depend on the smoothie flavor you want. Whey may encourage the development of anti-inflammatory molecules, which in turn can help fight gut irritations and diseases like IBD, Crohns, and ulcerative colitis. Plus, when mixed with the original high fat recipe you create the best all around meal replacement shake. Store leftover in the fridge, in an airtight container, or in an airtight glass mason jar. Heres a quick breakdown: Its quite easy to take this vanilla shake recipe and make it even more keto friendly. If you are looking for a keto shake without too much protein, stick to the original recipes below and dont add any extra protein. Check out my 8 Keto Smoothie Recipes or my Mocha Keto Coffee Shake for even more tasty ideas! You may not think of chocolate protein powder when you think of increasing your physical performance, but you should. What a healthy dessert. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. The best keto soft pretzel recipe around, low-carb, gluten-free, and very easy to make. You can boost this low-carb protein shake flavors by adding: If you have allergies or want a vegan version, you can make the following changes. My name is Arman Liew, and Im stoked to have you here! This triple berry keto smoothie has 9 grams of net carbs and is filling enough for breakfast or a snack. Per Serving: Calories: 233 kcal | Fats: 11 g | Protein: 28 g | Net Carbs: 2 g. (Via The Diet Chef). PRIVACY & DISCLOSURES | CONTACT. Required fields are marked *. It should not be considered a substitute for a professional nutritionists advice. Creamy, sweet, tasty, and one of the BEST protein shakes out there! As a matter of fact, this one is chocolate peanut butter flavor. I hope that you too find the recipes you love on Sweet As Honey! To make keto friendly shakes that are also breakfast friendly, Ive nixed the ice cream and used heavy cream instead! Combining lemon juice and high-fat milled flax seeds with cucumber makes for a delicious keto smoothie with only 5 grams of net carbs. Your morning just got way more refreshing with this yummy drink. What are you waiting for? Pour into a glass and sprinkle cinnamon on top. Learn how your comment data is processed. This article explains what to eat and avoid on a vegan keto diet. Frequently Asked Questions Keto Protein Shakes and Smoothies In this article, I share with you my favorite keto smoothie and keto protein shake recipes. Nutritional information is for the keto shake base. Before serving, you can blend the shake with 2 extra ice cubes to add a frothy texture without adding carbs or serve straight away. One of the best keto shakes youll ever have. Is broccoli keto? Per Serving: Calories: 666 kcal | Fats: 50.8 g | Protein: 44.6 g | Net Carbs: 7.1 g. (Via Keto Diet). Peanut butter - preferably creamy and natural, like this one Cocoa powder Heavy cream Unsweetened almond milk (I've been making my own homemade almond milk to save money!) This smoothie is also loaded with fiber and contains plant-based protein and fat from almond butter, making it a balanced breakfast option (6, 17). You may have to add an extra scoop depending on calorie goals. Some sweeteners are excluded because they are not metabolized. Check out how I make one of my all-time favorites: the humble low carb vanilla shake. Browse our curated collection of fan-favorites and discover your new favorite snack or supplement. Here are some other things to keep in mind: The good news is you wont have to worry about these issues when youre making this specially crafted creamy keto shake. The order doesn't matter, but start with only 1 tablespoon of erythritol and increase later if needed based on the sweetness desired. There are many opinions on the role of fruit in a low-carb diet. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. In general, people who eat nuts tend to be leaner and have a lower risk of heart disease than those who dont[*][*]. If youre in need of some keto smoothie inspiration, try some of the delicious options above. Add all the ingredients to a blender sparing half of the sprinkles, along with the Base Shake ingredients. Chocolate cauliflower breakfast smoothie, 10 Low-Carb Smoothies You Can Make at Home, Paleo on the Go: Review, Cost, Options, and More, Vegan Keto Diet Guide: Benefits, Foods and Sample Menu, Can You Eat Fruit on a Low-Carb Diet? Ingredients Almond Milk - Prefer unsweetened, unflavored almond milk. Here are 10 low-carb recipe blends. Bonus? Super easy. Blackberry Cheesecake Smoothie This delicious smoothie from I Eat Keto is a great meal replacement shake, as it's super decadent and rich from the MCT oil and full-fat cream cheese and higher in. Nutrition information is for JUST the base recipe. It will differ based on which flavor you choose. 1 scoop (1 oz) vanilla protein powder Make the BEST keto coffee creamer - sweet, creamy, just 0.6g net carbs! This Keto peanut butter smoothie is a light and refreshing keto smoothie with a delicious peanut butter flavor. .css-13cdu9y{display:block;font-family:GTHaptikBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13cdu9y:hover{color:link-hover;}}@media(max-width: 48rem){.css-13cdu9y{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-13cdu9y{line-height:1.2;}}@media(min-width: 48rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.1;margin-bottom:-0.5rem;}}75 Weeknight Seafood Dinner Recipes. Protein Shake With Peanut Butter - the best recipe for all peanut butter lovers. Add your flavor mix-ins and pour the remaining milk over the top. Per Serving: Calories: 237 kcal | Fats: 19 g | Protein: 13 g | Net Carbs: 2 g. (Via Hip2Keto). Keto Shakes are a homemade and healthier version of the popular meal replacement shakes! Get new posts via email: document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); These deliciously simple keto shake recipes are so quick to make, each with 7g net carbs or less! Nope, its not heavy whipping cream, coconut cream, or chia seeds. Mainstream shakes like Slimfast and Atkins contain anywhere from 2g net carbs to 7g net carbs per serving. How yummy is that? Every week, for over seven years, Id always swing by McDonalds to grab one of their famous thick shakes. Rate this Recipe, Very good. Low Carb Keto Protein Shake. If you make it, make sure to leave me a comment below and let me know what you think! Once you give this decadent, yet healthy Keto protein shake recipe a try, youre sure to come back for more. This keto egg fast shake can help shove you off the weight loss plateau! It is ready for slurping in a matter of minutes! If using a protein powder, be sure to check the ingredients list and the carbohydrate content. This keto smoothie has 9 grams of net carbs and combines zucchini with strawberries and chia seeds, which are high in healthy omega-3 fatty acids (14). Using the basic keto shake recipe outlined above, you can make your own high fat low carb shakes in whatever flavors you enjoy! on October 15, 2019. Add all ingredients to a high-speed blender, blending on high until smooth. By making them at home, you can incorporate energy-dense ingredients like real fruit, nut butter, collagen, dark chocolate, whatever you like. There are tons of blenders on the market but our two favorites are the Vitamix (a super creamy blend) and the Ninja blender. They often contain massive amounts of sugar, artificial sweeteners, and fillers that spike your blood sugar and trigger midday cravings. With just 3 ingredients, this shake practically makes itself. Thanks for stopping by and come back soon :) I post new tasty keto recipes daily, Keto Korean Ground Beef (Low Carb, High Protein Recipe), Keto Greek Salad with Homemade Greek Dressing, Keto Funnel Cakes (Better Than the State Fair! It depends. educational purposes only. All you are going to need for this recipe is a blender. But I'm also well versed in vegetarian and vegan cooking since my husband is vegan. Required fields are marked *. Plus, it has a whopping 31 grams of protein and is a great way to fuel your day on a keto diet. Whey protein not only helps to build and maintain muscle mass, but it also helps in post-workout recovery. Black cocoa powder a must as opposed to regular cocoa powder. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hey there! Blend on high speed until smooth. Thank you! By the way: could you look into the topic 'keto milk from cream' at some point? Personally, I recommend enjoying any of these low carb shakes with some other food for a more satisfying keto breakfastbut you do you! Its gluten free, low carb, and sugar free perfect for all your future smoothie recipes. After that, you can add the black cocoa powder to give the shake its spot on Oreo flavor. If you enjoyed this post, share it with your close ones! These are the same minerals you excrete when you sweat, so its important to replenish them post-workout[*]. Notify me of follow-up comments by email. In particular, cucumbers are low in carbs and mostly made of water. My expertise in the field comes from my background in chemistry and years of following a keto low-carb diet. In the homemade keto shake recipes below, each contains 6-7g net carbs if made with heavy cream, or 4-5g net carbs if made with coconut cream. Add all the ingredients to a blender except for the chocolate square, along with the "Base Shake" ingredients. To make it more Bulletproof, use full-fat canned coconut milk, Ceylon cinnamon, and pastured whey or collagen protein. Whenever you need a quick meal, something for after a workout, or are trying to add more protein to your diet - this keto protein shake is the thing to make. This article tells you everything you need to know about. Well, that is how to make a keto protein shake that tastes like an Oreo. And I used unflavored whey protein powder, Hey! Healthline Media does not provide medical advice, diagnosis, or treatment. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Yes, you can have a protein shake on a ketogenic diet, but it has to be made with low-carb milk alternatives and sugar-free sweeteners. Most of them are eaten by my husband and my two kids before I have time to take any pictures! Serve as one large shake or 2 small shakes. What makes smoothies so appealing is the ability to be ready in five minutes and only dirty one dish. One of the potential issues you can experience is keto insomnia. Make sure first and foremost that the macro spilt is going to work for your keto diet. Learn how your comment data is processed. Below, Ive shared 3 classics: a Keto Chocolate Shake, a Keto Peanut Butter Protein Shake, and a Keto Strawberry Shake. Keto Chow is the original keto meal replacement shake and is a favorite amongst veterans in the keto community. Yes, whey protein powder is typically low in carbs. 40 / 45. Dont Miss a Recipe! All Rights Reserved. Protein Shake With Chocolate And Coffee - This shake can supplement your coffee and the chocolate you crave every day. New to the keto diet? In a high speed blender, add half your milk. Combine in a blender and blend until smooth. To make one serving, blend the following ingredients: One serving of triple berry avocado breakfast smoothie provides (9): Using unsweetened cocoa powder to complement creamy peanut butter, this smoothie offers only 9 grams of net carbs and makes a delicious snack or post-meal dessert. You will need almond milk (or coconut milk instead), almond butter, heavy cream, and ice cubes. to 3 tbsp. Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. Triple berry avocado breakfast smoothie, 8. They all last a really long time, and if you always have them, you can whip up this keto shake anytime the Oreo cravings hit! First, you'll want to start by adding the unsweetened vanilla almond milk to a blender. Strawberry Avocado Keto Smoothie Let's start this list off right with this refreshing strawberry and avocado smoothie. Learn how to make homemade keto shakes, better than keto meal replacement shakes! I recommend adding half the sweetener to the shake, tasting, and adjusting the sweetener to your taste. You'll only need a couple of wholesome ingredients to make this keto shake. Now that you have your desired add-ins its time to talk about the base keto recipe and how were going to put it all together! Need an easy snack between your meals? The full ingredients and measurements are listed below in the recipe card for each. Unsweetened almond milk, Greek yogurt, collagen chocolate protein powder, almond butter, crystal sweetener of choice, and crushed ice are what youll need. ALL RIGHTS RESERVED. Whey protein and whey isolate are a great way to up your protein intake, which will help you feel full and satiated for longer. Protein is essential for muscle and tissue growth, repair, and maintenance. I made this tonight as a dessert. The amount of milk suggested is simply an estimate, and yields a thick and creamy texture. It can even aid in weight loss by helping you feel full for hours until your next meal. However, my keto peanut butter smoothie was just not cutting it. By the way, if you liked this shake recipe there's a good chance you'll enjoy this keto smoothie recipe as well. You can enjoy it as a breakfast, post-workout or healthy dessert. Though convenient, many are made with a host of additives and ingredients that dont offer much fuel. 3. The recipes, instructions, and articles on this website should not be taken or used as medical advice. The more ketones your body gets, the faster it will get into ketosis, which helps to curb cravings and aids in fat loss[*][*]. Today Im going to share with you guys one of my absolutely favorite post-workout protein shake recipes. Be sure to serve the protein shake immediately or . If you love quick on the go breakfasts, you'll love these easy keto shakes. All my recipes are at least triple tested to make sure they work and I take pride in keeping them as accurate as possible. This is because excess protein gets converted into glucose in the body, which can then kick you out of ketosis. cashew butter or sunflower seed butter. iPhone & iPad 40+ Best Low-Carb Smoothies and Shakes 4.8 stars, average of 225 ratings By Martina Slajerova, updated June 5 2019 10 Share Follow us 261.1k I've collected some of the best keto & primal/paleo shakes and smoothies from my blog and my favourite low-carb bloggers. cup unsweetened almond milk The nutritional data provided on Sweetashoney is to be used as indicative only. Nutrition facts is for basic recipe. Cream cheese, orange extract, collagen peptides, sweetener, MCT oil, and unsweetened almond milk are the ingredients youll need to make this super filling, almost zero carbs drink. We used ingredients like whipped cream, chocolate, and blueberries in the recipes below. Per Serving: Calories: 266.2 kcal | Fats: 18 g | Protein: 20.3 g | Net Carbs: 6.5 g. (Via Sweet As Honey). Through this blog, I share things that I love and hope you find something that you'll love too. chia seeds, plus more for serving 2 tbsp. Theyre also a great substitute if you simply dont feel like eating meat or eggs at every meal. Ingredients: 2 tbsp peanut butter + chopped nuts to garnish. Personally, I prefer collagen because it offers moderate protein, no carbs, and additional benefits for the joints, skin, and nails! A quick breakfast or high protein snack thats sure to delight! Didnt have stevia so I use confectioners swerve. The physiological process of breaking down fat is similar to the process of breaking down protein. Altogether, it tastes like a sippable keto cheesecake shake, with only 6.3g net carbs! Made with just 7 basic ingredients, this Keto protein shake is certain to whet your appetite. A deliciously creamy ingredient thats low carb and high fatperfect for a keto diet. Before serving, you can blend the keto shake again with 2 extra ice cubes to add a frothy texture without adding carbs or serve straight away. Of course, if you find store-bought meal replacement shakes supportive, you do you! I'm Bree. Paleo on the Go is a frozen meal delivery service offering paleo, AIP, Whole30, and keto meal options. 7 Delicious Keto Protein Shake Recipes By iursano November 3, 2022 0 Comments Sharing this post! Protein shakes are a great way to get more protein in your diet if this is an area that you struggle with. Ingredients 1 cup unsweetened almond milk TIP: Remember to consume healthy fats alongside your keto protein powder to ensure satiety and long-lasting energy. Coconut milk contains critical fatty acids and minerals like magnesium, potassium, and calcium. This Keto Protein Shake is the best high-protein keto breakfast to fuel you up in the morning after a workout. I chose to make my keto shakes with almond milk, but you really just need some kind of milk as a liquid base. And I'm not kidding when I say this tastes like an Oreo - it legit does. These Christmas keto recipes will make your keto holiday meal plan easy breezy.

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