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tengboche to everest base camp

The first 30 days of the program are free. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Dingboche is 500m higher its not recommended to gain that much elevation if youre not 100% acclimatized for the lower altitude. Thamserku, Mt. Its very important to include an acclimatization day in Namche in your Everest Base Camp trek itinerary even if you feel fine. To explain how cold it is.One place had ice all over the toilet seat in an INDOOR bathroom. Namche Bazar (3440m) Lukla (2800m), Day 12. Cold morning start. It helps if you bring snacks, tea bags, and chocolates with you. Hi there - yes, many people take Diamox when traveling in the region. Leaving my perch overlooking the village, I manage to get myself behind a group of five yaks and their wrangler, which would normally present a frustrating goddammit I want to pass situation. Moderate Hiking. Some people do acclimatization hikes from Dingboche to one of the nearby peaks. I put on my synthetic base layer for the first time and crawl into my sleeping bag. . Stops on the route from Namche to Phakding, Stops on the route from Phakding to Lukla. My strong recommendation would be to read up on the suggested Advil and Diamox doses for extreme altitude over 5000m because it was far more aggressive than my doctor recommended and every bit would help. I saw comments from others who have done the trek to avoid Buddha Lodge. Everest Base Camp trek Everest Base Camp and Three Passes trek route A long and steep 600m descent from Namche to the river. Everest Three Passes Trek is a trek to high passes of the Everest region above 5000 metres. The average duration of the EBC trek is 12 -14 days. Just be aware of the new regulations regarding trekking with a guide that was made public this week. The itinerary is flexible and adjustable, we suggest a couple of alternative routes for the return walk that you dont walk to the Base Camp and back the same way. There are different route options on the Everest Base Camp trek it can be combined with the Gokyo Lakes trek or the Three Passes trek. Glorious walking all the way. dont go all the way to Tengboche rather stop at one of the places on the way at a lower elevation, e.g. Approximate Trek Time: 1 hr. Try this 103.3-km out-and-back trail near Khumjung, Province 1. At Lukla (just before the exit gate), there is a ticket office where you get your first permits for the trek (local government permit), NPR 2000/US$17 per person. May 2nd 2022 Published: June 26th 2022 Tea break with a view! Permits Local Government fee (NPR 2000/US$17 pp.) In this post, you can find the standard EBC trek itinerary from Lukla and back. Namche Bazar Jorsale Monjo Bengkar Phakding Ghat Chheplung Lukla. The monastery is one of the most important cultural aspects of the Everest Base Camp trek and you should definitely spend some time visiting it when you arrive. It was cold last night. Ama Dablam BC (return) Distance: 13.5k / 8.4 miles. Hike to Namche is also a killer with a quick and massive altitude gain so be prepared lol. Getting There. I took the easy way to EBC.. And having someone who knows the treks by heart can be a livesafer in more remote areas. Beautiful scenery on the way from Dingboche to Dughla (Thokla); snow peaks, glaciers, and a river. The trail is not very well marked if you walk without a guide, make sure not to lose it. There are many coffee shops and bakeries in Namche. The only problem with walking through Pheriche there might be too much water, especially in the spring. Trip Overview. Even if you leave home without travel insurance or your policy runs out, you can buy or extend out on the road. Still wandering as the sun sets I decide that its time to make a call. The first half from Namche to Ghat was pretty easy mostly going down with very few short ascents. Either way, best to sign up for my newsletter, yeah? Namche Bazar Kyangjuma Leushyasa Phungi Thanga Tengboche. Is 750 or 850 down jacket needed given I will be wearing multi layers. hi, really appreciate all the details you have shared here! Length 64.2 miElevation gain 21,814 ftRoute type Out & back. You can go either way most trekkers walk through Dingboche on the way up and through Pheriche on the way down. Several ascents and descents on the way from Namche to Phungi Thanga. Show elevation profile. Breathtaking views on the way from Kala Patthar down to Dughla (Thokla). Along the way though, do expect there to be a few stair sections as well. Our daughter was born and Stingy Nomads became a team of 3! Its about 8km from Lukla mostly downhill. Up and down the trail I go, heave ho! That about does it for your guide to day 4 of the Everest Base Camp trek from Namche Bazaar to Tengboche. The lodges don't have heating in individual rooms but the temperature from just body heat was at least 10C higher than outdoors and never went below freezing indoors. While Tengboche is just 1,378 feet / 420 meters higher in elevation than Namche Bazaar, you will actually be gaining more than double that during the day. The 10 best things to do in Dingboche will be featured in this blog article. I was on a yoga and trekking trip, yoga at sunrise beneath the Himalayan Mountain ranges was truly a breath taking experience. I should of paid more attention to the itinerary before we left and asked to adjust it, they had planned 7 days there, 3 days back. Our detailed Everest Base Camp trek itinerary, Day 1. FIND YOUR WAY OUTSIDE is a trademark of AllTrails, LLC. Its a beautiful moment that fills me with saudades. Weve walked to the Everest Base Camp twice April-May and February-March. Our detailed 12-day Everest Base Camp trek itinerary includes two acclimatization days in Namche Bazar and Dingboche. First, you go all the way down to the river, you might need your walking sticks the trail is very muddy and slippery. St Patty's Day!! Crossing another river means its time to climb again (which I hate even more than hiking). 1977, Japanese hotel in village of Khumjumg (halfway mark from Namche) the Japanese hotel had a large cistern and that was filled with water from young women who would trek all the way down, 1,000 feet, to the river and fill their vessels then walk all the way back up to the Japanese hotel and our the water into the cistern. For every 1km you gain in elevation the temperature drops 6.5C, so by the end it's very cold even in late May. After a chat with the trekking group I have seen off and on for the past few days, I start down the trail and towards the village of Dingboche. Something was going around as we got closer to EBC, so a lot of us got super congested with headaches and a (still) lingering cold and dry cough. I got cloudy weather the first 4 days but got nice valley views nonetheless thanks to the turquoise river. But still an exciting wildlife sighting. Day 5: Tengboche to Pangboche + Ama Dablam Base Camp. As you continue further along though, you soon will lose the angle to see the Everest mountain range and the path will begin heading down into the forest below. Kala Patthar is +500m/2km, the acclimatization hike from Dingboche is +800m/2.4km, the acclimatization hike from Namche has a tough portion too. Make sure to charge full all your electronic devices in Namche from there on youll have to pay extra for charging. I encountered quite a bit of weather (8 days of snow). I'd recommend a good check up before going, have provider provide 30-60 250mg Diamox for "just in case" and stick to the 8-9 day schedule to get from Lukla to EBC with acclimatization days in Namche and Dingboche. Its a standard itinerary most group tours do an acclimatization stop in Dingboche. Only about 3 hours to go!! The ascent takes between 1h30min. Day 4 - Namche Bazaar to Tengboche: 10.27km, +817m Packing my enormous (but incredibly warm) sleeping bag into my 58-liter backpack once bordered on impossibility, but Im happy to say that I have become quite good at it after almost a week of practice. There are many guesthouses, its on the route, and its a bit lower than Dingboche. There is another route option in the Everest Base Camp trek itinerary. The Everest Base Camp trek is a high-altitude trek through remote areas of Nepal. You will have to deal with difficult conditions such as altitude sickness. A very long and steep ascent 600m to Tengboche at the end of the day, Beautiful sunrise and stunning views at Tengboche in the morning, Beautiful scenery on the way from Pangboche to Dingboche, Dingboche is a small village with great views from the surrounding hills, A muddy/icy path down from Tengboche to Pangboche, A steep ascent at the end from the river to Dingboche, about 200m up. Did you not take any medicine to avoid HIGH altitude sickness? I understand that from 1 April 2023 trekking without a guide will no longer be allowed for foreigners on most trekking routes in Nepal, including trekking to Everest Base Camp. We flew with Tara Air our flight was 30 minutes late. As you can see on the elevation profile chart below, this is because about half way on the trail, you will have a large decrease in elevation before gaining all that elevation back (and then some) during the last portion of trail. On your acclimatization day, you can just wander around, drink tea, eat and rest. The trek itself is really easy, what makes it challenging is the height. Acclimatization day in Namche Bazar (3440m), Day 4. difference. Our tour operator included acclimatization days as we passed 3000m and 4000m for the first time, but didn't do the same when we reached 5000m, and I was struggling with moderate signs of Accue Mountain Sickness (AMS) despite being on Diamox. Thank you for the comment. There were really many guesthouses and restaurants, at least every 1km you get a place to stop no need to worry about finding accommodation or food. It is not the thing that everyone else will be doing to acclimatize tomorrow. How difficult to find accommodation along the track without pre-booking anything in advance? There are several ATMs, pharmacies, and gear shops in Lukla. Overall I think the commercial 8-9 days to EBC is a fair pace for difficulty and altitude (although no plan is foolproof for altitude sickness) and I saw plenty of non-avid hikers make it. The most challenging part is past Phortse. Photo: Jim EARLAM, Community. I think we may have a problem. Walk Lukla (2800m) Monjo (2800m), Day 2. After breakfast and packing, most of us left around 8 am. You need to be physically and mentally strong and the hike is strenuous and rugged. The day was more difficult than we expected. This is a very satisfying trip and to say you were at the base of the highest mountain in the world is incredibly rewarding. Yes, there are several alternative trekking routes and variations to the Everest Base Camp trek that you can consider. After 8am it usually gets windy and many times later flights get canceled. Hi! Had great views around Namche and on the hike to Everest View Inn. Thats what Im calling them). There are ways to shorten these or to do any of the other branching hikes but one may miss out on the views. Monjo (2780m) Namche Bazar (3440m), Day 3. Day 8:Trek from Lobuche to Everest Base Camp (5,364m/17,594ft) and Gorakshep (5,164m/16,994ft) duration: 8hrs. Everest Base Camp trekking map and achievement . If you prefer e-books over paper books dont hesitate to join Amazon Kindle Unlimited to get access to thousands of e-books and audiobooks. If you dont mind putting in extra effort youll be rewarded with the stunning scenery along the route. Since we started in September last week - the weather was cloudy and raining. There are fewer people on the trail and the weather is usually more clear to see the gorgeous mountains. Reinvigorated and already wanting another meal, I start off again in search of the Dingers (heard someone refer to Dingboche as such and liked it). A flight to Lukla is probably the most unpredictable part of the Everest Base Camp trek itinerary. The Everest Base Camp trek is a lifetime adventure for many people. Alya loves walking since she was a child, she prefers to walk 1000 km with a backpack rather than to do a 10 000 km road trip (actually any road trip). One of the best experiences in life. Hello Gaurav. The walk is very challenging and tough. Learn how your comment data is processed. But what's this? I wore hiking boots but most people wore hiking trainers, the paths are pretty rocky so was glad I took my boots. The good news? You can extend the suggested itinerary by walking one of the additional routes of the Everest Base Camp trek. A long ascent, about 200m, on the last couple of kilometers to Lukla. Dingboche is considered to be a nice place to stop on the way up, its warmer, and the views are nicer. If you have serious altitude sickness or other serious medical problems in difficult-to-access like EBC or the Annapurna Circuit trek, its highly recommended to have travel insurance that will cover you for the whole period of your trek, evacuation by helicopter might be necessary. The ATMs give a max NPR 15 000/US$130 per withdrawal. This trekking trail ascends from Namche to Everest Base Camp and to Gokyo valley crossing three high passes and descending back to Lukla. Every time we finished a trek we came back for a couple of days. Ama Dablam (6856m), Mt. Located in Tengboche, this ancient Buddhist monastery holds significant . Filled once more on mediocre pasta with tomato sauce and frugally sprinkled cheese (seriously, its like they arent even trying), I head back down to the village entrance to set up shop in the Peaceful Lodge to write postcards and await the arrival of familiar faces. Thanks! The views are impressive regardless of if you walk up or down that route. Hike to Everest Base Camp. UV 16 so sunscreen was a must. This trek requires preparation and is physically and mentally taxing. Jan 6, 2023 Reading time: 24 minutes The Everest Base Camp and Three Passes trek winds through many beautiful and diverse sections of Sagarmatha National Park. However, said possessions have all been lumped into a pile and moved into a corner. Stayed overnight at research pyramid outside Leboche, trekked to Gorak shep for an early lunch then headed to base camp. The place has dozens of lodges, a handful of shops, a bakery, and even an internet cafe (500 rupees / ~$5 US an hour). Doubly so when you're experiencing severe headaches, loss of appetite, poor sleep, dizziness and nausa. The trail is easy to follow, it starts at the exit from Lukla. Thank you for the comment. One of the many stand out highlights was the view point above Namche, just before the Everest View Hotel, theres a clearing there and when theres clear skies you are completely surrounded by peak after peak, and if you get up early enough to beat the crowd its so serene and secluded. The two days leading up to base camp were extremely snowy, icy and slickand the crowds of people, porters and cattle along the way made it challenging to navigate in tough trail conditions. (5130m) Everest Base Camp (5340m) Gorak Shep (5130m), Hike Lobuche (4920m) Gorak Shep (5130m), Hike Gorak Shep (5130m) Base Camp (5340m) Gorak Shep (5130m), Day 9. Bring lots of tissues and cold meds because the altitude is no joke!!! Read on to learn more about the trail! It will put me at an elevation equal to that I will reach atop Kala Patthar the highest I expect to reach this trip. You start by walking on the trails above the Dudh Koshi river. Why would I want to sleep inside again? Also having professional team of Nepal Vision made everything so easy down to the last detail, I was so well catered for my needs. Once u finish it, you would feel its worth taking all the pain. He has been working in the trekking business for over ten years, knows all the treks around Nepal and can plan out treks just as well as a company would. Beautiful nature; rivers, pine forests, snowy peaks, small waterfalls, etc. After that you hike to Tengboche, where you can visit the monastry and observe afternoon prayer of the monks. The trail takes you back down to the Dudh Khosi again, across the suspension bridge and another uphill climb to Tengboche and the monastery. The monastery is open only during certain hours of the day though: 7:00AM 8:00AM 9:00AM 11:00AM 1:00PM 4:30PM. I can't comment on descent. Completing the trek to Everest Base Camp is one of the famous adventures in Dingboche. and Sagarmatha National Park permit (NPR 3000/US$25 pp.) This vibrant town is situated at an altitude of 3,440 meters (11,286 feet). Beautiful views of the mountain peaks, ice crates, ice lakes, etc. Day 7:Trek from Dingboche to Lobuche (4,940m/16,105ft) duration: 6hours. Entered the Sagamatha National Park, went only 1/2 mile to eat lunch at the "Riverview Terrace Restaurant." The scenery was amazing every time you finish an up dont forget to look around. This trek has a chance to explore the cultural of Sherpa people and amazing view of top of the world mountain Mt. Dogs are welcome and may be off-leash in some areas. You will begin the day by heading out of town and to the right hand side as you begin to walk up alongside the valley. Its ridge-top location with stunning 360 mountain views surely doesn't hurt the monastery's prospects either. Thank You! The path will then head down to the valley floor as you lose a bunch of elevation before crossing over the river and then gaining all the elevation back as you approach Tengboche. Ben Southall and his six-year-old son Atlas climbed to Mount Everest Base Camp. There are several airlines operating flights Kathmandu Lukla; Tara/Yeti Air, Summit Air. It is also the first time that the famous Khumbu Glacier will come into view as you walk towards and alongside it for a good portion of the day. I would also recommend poles. It's no joke. *Were quite fit hikers to get an average walking time, add to our times 1-2 hours (depending on the distance and inclination). So many views of Everest on the way up!!!! Tengboche is a midway station on the trail to the base camp for the mountain climbers of Mount Everest and other peaks of over 8,000 metres (26,000 ft) elevation; all these areas form part of the entire Khumbu region up to Tibet border with an area of 1,148 square kilometres (443 sq mi) encompassing Sagarmatha National Park. Explore the world renowned mountaineer 'Sherpa' culture. It gets quite cold after Namche Basar even in May it can go below 0C at night. Its important to make sure that you carry enough water. Everest Base Camp is located at the height of 17,598 feet above sea level, and this trek in the Himalayas is one of the most challenging yet picturesque routes to be on. Breathtaking scenery from the top of Thokla Pass all the way to Lobuche; the trail goes through a narrow valley surrounded by mountains. 2 likes, 0 comments - Coddiwomple (@coddiwompletravel) on Instagram: " : ." Its not compulsory to do the hike if you dont feel like it, rather stay in your room and rest. Stops on the route from Dingboche to Lobuche. Weve done the trek twice and every time it was an incredible experience. If you want to walk shorter days or have more rest days you can adjust the itinerary the way it suits you. Many hikers simply opt to hike up towards the peak on the northern side of town, but I prefer something that will occupy my entire day (so I dont end up bingeing on four-dollar candy bars and the most sugary (yes delicious) tea I have ever had). At the top of the climb I am now in full view of the sun and as a result, my clothes have been engulfed in a strange salty liquid. 3D Preview. There are two checkpoints for the day, the first one right next to the ticket office, the second at about 9km, both check the permit that you buy in Lukla. The path down to the valley can get a bit tougher as the terrain is more uneven and rocky. There are daily prayers that occur in the monastery, once in the morning around 7:00AM and once in the afternoon around 3:00PM, if you would like to be part a true cultural experience. I would highly recommend speaking with your doctor to understand if it is right for you. Maybe I need to take more and extend the length of my breaks? We have never stayed at Buddha Lodge or Everest Inn. As you start going higher up its important to stay hydrated. Weve done quite a lot of hiking in Nepal including some of the famous routes such as the Annapurna Circuit trek and Annapurna Base Camp trek and the EBC trek is still one of our favorite routes in the Himalayas. Splits: As you begin to gain more elevation though, you will also begin to get above the tree line a bit and enjoy some beautiful views of the valley down below. Also climbed Nangkartshang and Kala Patthar peaks. It's a beautiful stop on the way up the Khumbu, with the sounds of the Bhuddhist monks and views of the peaks coming into view through the clouds. It means now itll take 2 days to get to Lukla from Kathmandu though the flight price is the same. Their mission is to support and encourage travelers to explore their boundaries. Food and facilities are good quality for Nepal all the way to the higher villages although everything costs money higher up. We'll assume you're ok with this, but you can opt-out if you wish. Its less touristy and quieter. Considering travel insurance for the Everest Base Camp Trek? I do. Passing through the next village of Pangboche brings with it another climb and another temptation to stop and satiate the hunger pangs. As usual, once I convince him I actually want to sleep outside, he agrees. East does it and an up to a great 14k village. From the 1st of April 2023, all independent trekkers have to hire a guide for hiking most routes in the mountains including the Everest Base Camp trek. Day 2 - Phakding to Namche Bazaar: 11.15km, +1000m Unfortunately, he brought them to Nepal from a land down under and I could not look forward to enjoying another one anytime soon (I briefly thought of killing him for the rest of the bag briefly). Return via Tengpoche. Get there before the wind kicks up. Before I can turn to look, whatever species of large horned mountain goat/ram lives up in these mountains (I think a Himalayan tahr?) Tour Itinerary Day 01: Fly from Kathmandu to Lukla (2,800m) and trek to Phakding (2,650m) 3-4 hrs trek . Im not even that high yet (I havent even had my morning spreef) and already Ive got ice floating around in my water bottle (and in my mustache; if only I would figure out how to not breathe out my nose at night). to Pangboche; 4 hr. We took Diamox and had no issues with altitude sickness but we saw plenty of people who did. It means its time to go up (Ive decided Ive changed my mind about the sun). Day 3 was strange as a few people were still sick. This is a beautiful and tough trek, you will be rewarded with great scenery everyday such as majestic peaks like Ama Dablam and Pumori, valleys, suspension bridges, and much more. I took a helicopter. People also make it to the top of Everest and that is impressive! How cold is it at night time on highest 3 three rests on both treks. I feel like I came out as a new person with a new perspective considering everything and the hardship during the trek. After you start the ascent there will be no place on the route to refill it. What bag pack would you recommend that enables me to travel light? It will definitely make me work my ass off and help with the acclimatization. The typical Three Passes trek itinerary usually stops in Tengboche. If you click on the link and purchase the item or make a booking, we will receive an affiliate commission at no extra cost for you. If you are planning to trek in Nepal give them a shot, youll thank me later. If you book a guided tour the itineries can differ, but are mostly pretty much the same: starting from Lukla after two days of hiking you reach Namche Bazar for an acclimatization- day and -hike to Everest View point. I've read so many conflicting reviews of the lodges in Gorak Shep. And allow extra days for getting stuck due to weather. Namche Bazar (3440m) Tengboche (3890m), Day 5. Solo trip and hired a porter, met friends along the way! One of the most challenging days in our Everest Base Camp trek itinerary by that stage. The sun remains notably absent for most of the morning as the trail now leads through a valley surrounded by impossibly tall mountains. Print/PDF map. Details. This last portion of trail to Tengboche is an uphill 1.2 mile / 2 km climb until you reach the village. This wont get annoying, right? Bring - hand warmers, gloves, sun screen, nelgene bottle, hiking poles, enough cash for the trip. You have to be at the airport an hour before the flight. To try and combat altitude I used a mixture of vitamins including vitamin E and gingko biloba. I can only encourage everyone going trekking anywhere in Nepal to get a guide. We experienced everything on this blog and wrote every word. This trek is popular by both recreational trekkers as well as Everest expedition teams who use this trail to reach the Base Camp. . Your trek to Tengboche begins after having a warm breakfast. The high elevation of Gorak Shep we arrived there quite tired, I had a slight headache. I would recommend taking it slow during this portion of trail and not pushing yourself too hard. Keep both permits until the end of the trek. Here you will find even more teahouses available if Tengboche does happen to sell out. Ran into a Irishman from just outside Dublin!! Find out more about the hiking budget and prices in our. Photos (513) Directions. Phakding is a good place to stop on the first day. We met some people that didnt feel great after arriving in Dingboche for them a rest day was a must. The walk was longer and tougher than the walk to Gorak Shep with several ascents and descents. Distance 11 km Ascent Completed the trip up Renja la pass, Gokyo, dole, Dingboche, Lobuche and up. Day 9: Trek to Gorak Shep (5,160m/16,929ft), Visit Everest Base Camp (5,364m/17,598ft) - Ascend to Gorak Shep, the last settlement before Everest Base Camp. Stops on the route from Namche Bazar to Tengboche, Tengboche Deboche Milinggo Pangboche Shomare Dingboche. Also the hospitality of Nepalese people was something else, they cater to all your needs. The last day of the Everest Base Camp trek itinerary doesnt include any walking except a couple of hundred meters to the airport. Me and my guide Jiban normally started hiking around 8am, reached our days destination by midday and rested for the rest of the day and went to bed around 8. I enjoy my lunch alone while my new friend the receptionist/cook/DJ makes small talk with me about the US. So if youre out there, you beautifully altruistic jelly bean giving man, then thank you (and hello!). Highly recommend. Stunning views along the route mainly in the first part of the walk. Though I had nothing except few of my stuffs, I felt complete. Now I really am hungry; I head into a lodge. You've made it this far, you're either into this site or you're still looking for something. 11 night trek staying in Phakding, Namche Bazar, Debuche, Dingboche, Lobuche, Gorekshep, then Pangboche, Namche Bazar, Lukla. We got lucky with precipitation only during non-hiking time. On the acclimatization day, you can do a short hike to one of the Everest viewpoints, its called an acclimatization hike. My lodge of choice is completely vacant except for a lone employee listening to a strange mashup of Top 40 and what I can only assume is Nepalese music. Pheriche is located in a narrow valley with very little sunshine. Kathmandu Lukla Chheplung Ghat Phakding Bengkar Monjo. In the peak season its not a problem there is a long line of people walking to the Base Camp from Gorak Shep. Hello, Annie. A couple of steep but short ascents and descents though due to the altitude every up is very tough and tiring. Tengboche not only lies along the trail to Everest Base Camp but is also a very popular night stop. It includes 2 acclimatization days and 1 day to get from Lukla to Kathmandu after completing the trek. I completed it in 11 days. We reached EBC on 4/23. Right after you make this crossing, you will need to show your permits at a checkpoint in order to continue onwards. Read more details when is the best time for hiking to Everest Base Camp. Id recommend going down at least to Lobuche, staying over 5000m for 2 nights is exhausting. The trekking is wonderful and the views staggering, but pace yourself and drink plenty of water - this is the day where most people really begin to feel the altitude! Usually, hikers leave their backpacks in the room, go up to Kala Patar, come down, check out, and start the walk back. Make sure you start from Namche early enough and dont underestimate the last walking day. Cheers! . Day 10: Hike to Everest Base Camp (5364 m) and back to Gorak . The conditions we encountered were totally atypical for April/spring, so highly recommend bringing microspikes no matter when you go! Take it easy, you should rest, drink enough water or tea and enjoy your free day. Necessary cookies are absolutely essential for the website to function properly. Again Great trip! No snow on the ground and barely any mud. Tengboche has several teahouses to choose from including Trekkers Lodge, Himalayan Hotel, Tengboche Guesthouse, Tashi Delek, among a few others. Felt so weird to get winded like that. OHMAHGAWD IS THERE A SNOW LEOPARD CHASING IT?! . This is a small cluster of lodges and home of the famous Tengboche Monastery. A steep long ascent over the pass from Dughla, about 300m. It doesnt include a flight/jeep from Kathmandu to Lukla and back.

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tengboche to everest base camp

tengboche to everest base camp