why do i wake up confused after a nap

A sleep study may be ordered as well. Sleep apnea is another reason you might feel dizzy in the morning. Today's society is such a fast paced race. If you generally sleep well at night, Dore-Stites says it's best to only nap when you really need it, or you might end up in a vicious cycle of unusual sleep cycles and sleep inertia, and thus the grogginess you're trying to avoid. Being sleep deprived or getting too little sleep on a regular basis. However, there are certain seizure conditions that are more likely to experience nocturnal seizures, including: Juvenile myoclonic epilepsy. But when patients experience marked changes in mental function such as confusion, disorientation, persistent sleepiness, hallucinations, agitation, or aggression they might be experiencing post-operative delirium. Certain antidepressants called selective serotonin reuptake inhibitors (SSRIs) are most likely to do this. This is because caffeine is an adenosine suppressor, which means caffeine suppresses the substance in your body that prevents wakefulness so that you can feel alert. Its also called confusional arousal. Plenty of us have had an off morning where we wake up feeling confused or disoriented. The anxious, grind-culture part of us may believe so, but sleep researchers theorize that sleep inertia may also have a protective benefit. Causes Sleep inertia is a possible cause of waking up tired. Struggling with insomnia? Our website services, content, and products are for informational purposes only. (n.d.). (2020). People who struggle with this often have no memory of the episodes, so you may have sleep drunkenness and be completely oblivious. Last medically reviewed on January 10, 2023. Sleep inertia results from waking abruptly out of deep sleep or slow wave sleep, which is the kind of sleep you start to fall into approximately 30 minutes into snoozing. If everything works out, you'll wake up feeling extra refreshed and energized because the effects of caffeinepeak around 30-60 minutesafter consumption, which is shortly after you should wake up from a nap. Waking up during deep sleep or in the middle of the night. (The prefrontal cortex is the part of the brain involved in decision making and self-control.) If there is no known medical cause, it is a good idea to begin by examining lifestyle factors that can contribute. However, frequently waking up tired can be a symptom of an underlying sleep habit or health condition. Deep sleep is the "most difficult to wake from stage" of your sleep cycle, and . (2020). Just before waking up. But if it isn't a defining sleep experience, its probably not something to worry about. Your friends or your partner may tell you that youve acted strangely upon waking up but you might not remember. This sleep stage is most common in the first third of the night. Sleep-Wake Disorders; Advanced Sleep-Wake Phase; Delayed Sleep-Wake Phase; Irregular Sleep-Wake Rhythm; Jet Lag; Non-24-Hour Sleep-Wake . However, if sleep drunkenness occurs at least once a week, its time to see a doctor. Nightmares - waking up in a panic after a disturbing dream. All rights reserved. This could indicate an underlying sleep disorder. Sleep drunkenness is a sleep disorder that describes feelings of sudden action or reflex upon waking up. During panic attacks, you are experiencing intense fear and you are able to remember the episode. Ultimately, irrespective of one being an early bird or a night owl, restful sleep should result in feeling refreshed and recharged, with a spring in your step, says Brahmbhatt. Symptoms may include feelings of confusion, mental fog and lethargy in addition to those Ive cited above in my own case. Sleep experts still have more to learn about sleep inertia and its role in sleep health. If you have been waking up confused and anxious in the middle of the night it is possible you may be experiencing confusional arousals, also known as sleep drunkenness, which is a sleep disorder that causes you to act in a strange and confusing way as soon as you wake up or moments after waking. Low blood sugar could be the culprit for your morning shakes (or shaking when you wake up from a nap). Sleep inertia can be stronger in some people than in others, Harris explains. For example, if you are waking up frequently at night, you may not be getting enough deep sleep either and could feel less restored in the morning. However, some people may continue to wake up tired despite making these changes. After surgery, we watch for particular symptoms of delirium, which can include: It's important for patients and family members to discuss their health history and personal risk factors with their doctor before surgery to potentially avoid delirium. BetterHelp offers personalized counseling and therapy sessions with licensed professionals who specialize in anxiety management. Moreover, consider it could also be related to an undiagnosed or undetected anxiety disorder that started to manifest recently. Before you become concerned about Confusional Arousal Disorder, its vital to look at two key factors: how often you experience sleep disturbances and whether the disturbances include the other symptoms associated with Confusional Arousal Disorder. If this is the case, they should begin practicing good sleep hygiene habits and make any other appropriate lifestyle changes. Your dad has the condition, but she has to pick up the pieces. 6 ways to look after your acne at home, during the lockdown. This guide provides key facts and practical tips on women's health. Going to sleep and waking up at the same time each day trains the body's internal clock to cycle through a lighter stage of sleep before you open your eyes, making it easier to transition from sleep to wakefulness. Sleep inertia is the period of arousal where you feel disoriented, confused, or just incredibly sleepy. Cleveland Clinic estimates that it happens in. There isnt actually a treatment for confusional arousal but most professionals will recommend making some changes or adjustments to your habits and lifestyle such as: On the other hand, some experts consider that the treatment for confusional arousal hinges on treating the underlying sleep problems or conditions, where the symptoms seem to subside. This article breaks down some of your frequently asked questions about, Lifestyle adjustments like keeping a regular sleep schedule and joining a support group can help one cope with the difficulties of living with. Another name for CFS is myalgic encephalomyelitis. You can also plan the night before by writing a morning to-do list so you dont have to rely on early morning decision-making. 1 Chardlz 6 yr. ago You can. As soon as you fall asleep, your body will try to go straight into the sleep stage of which its deprived, Awad says. What is sleep coaching and do you need to try it? All rights reserved. This is why experts recommend keeping naps to just 10 to 20 minutes, among other nap best practices. Subsequently, you may feel confused if you experience high levels of anxiety throughout the day or during specific times of the day (i.e. noise and . Confusion and disorientation when you wake up A report by Stanford University School of Medicine and published in the journal Neurology has shown that one in seven people have sleep. Want CNET to notify you of price drops and the latest stories? The CDC notes that bright light in the morning can help you shift towards an earlier bedtime, potentially countering sleep loss. (2022). These symptoms could contribute to feelings of tiredness on waking. "Such sleep patterns often lead to more feelings of fatigue and low energy.". NREM Stage 23. Waking up with some degree of confusion can happen for a wide range of reasons not always related to Confusional Arousal Disorder. (2017). Moreover, if you are familiar with panic attacks, you have a history or you have been diagnosed with panic disorder then it would be easier to explain what is happening. Paranoia and nursing home environment as a trigger. People who tend to be night owls may also be more likely to experience extended sleep inertia during workdays due to their natural sleep schedule. Researchers have noted that poor sleep can make sleep inertia worse. We already know that physical and mental health conditionsbe in chronic pain, sleep apnea or depression and anxietyimpact sleep patterns, which in turn affects the bodys immune system adversely. Participate in brain-stimulating activities : Reading, solving crossword puzzles, and visiting with family and friends can stimulate the brain and help patients avoid delirium. New Patient Appointment Overview: Teeth grinding (bruxism). A "coffee nap" refers to guzzling some caffeine right before your nap. Yep, that's a thing. To a certain degree, [caffeine] can help you get over sleep inertia relatively quickly, Awad says. "A lot of people think that when you wake up, you're just ready to go," says Shelby Harris, PsyD, a psychologist and sleep medicine expert and the director of Sleep Health at Sleepopolis. However if you don't get enough hours of sleep, you may be missing out on other restorative sleep stages. A confusional migraine is an intense headache that can appear alongside changes in vision, numbness, tingling, difficulty speaking, loss of consciousness, and a feeling of confusion. However, unless you're super in-tune with your sleep cycle and can pinpoint the exact time you need to wake up, you're better waking up before you ever reach deep sleep. A few suggested explanations for false awakenings include: sleep disorders, such as insomnia and sleep apnea. Prevention, Aging; Often, we can trace symptoms back to unmanaged pain, an infection, a reaction to a medication, or lack of sleep. What Should I Do? Brain, Sometimes the stakes are high: Driving with sleep inertia could cause accidents. Your work schedule (constant changes in your shifts), Being stressed and worried, especially at night. Good sleep hygiene and making appropriate lifestyle changes can go a long way in ensuring better quality and quantity of sleep. I . or 817-882-2400, 5323 Harry Hines Blvd. It is also referred to as sleep drunkenness or sleep inertia. Sleep inertia happens when you wake up suddenly during REM sleep. While we work to resolve the underlying issue, we also work with the patient's family to provide general comfort and support such as encouraging proper eating, exercising, and sleeping. Upon waking up, the person experiencing this type of parasomnia is not able to remember the episode or their behavior. Prevention, Aging; Following your doctors instructions on sleep medication, which may be prescribed in severe cases. If you are experiencing serious medical symptoms, please see the Night terrors - waking up with an unresponsive look and acting fearful or aggressive. Being roused suddenly by a loud noise in the middle of the night can have the same effect. (2014). Non-REM (NREM) Stage 12. However, like you, I don't want to keep prodding him awake. It's also called confusional arousal. 6 Reasons You're Waking Up Dizzy - Cleveland Clinic Dizziness when you wake in the morning can often be caused by low blood pressure because your blood tends to pool in your trunk when you're lying down. Treatment will depend on the type of condition the person has. How can you prevent sleep inertia from occurring? People who experience sleep drunkenness are also more likely to have longer periods of deep sleep. And even after getting your bearings, your brain might feel a little slow or fuzzy as it moves fully out of sleep mode. It is recommended to pay a visit to your doctor to determine whether you experience one or the other condition and receive treatment. It also outlines some treatments and home remedies that may help alleviate the issue. I still wake up at a reasonable hour, but the first half-hour or so is a struggle to get through. Yes, my charge keeps dropping off too, if I wake her, she leaps up and gets disoriented and goes all wide eyed and looks surprised.. You must log in or register to reply here. This could be a symptom of an underlying health condition that requires treatment. Most cases of delirium last a week or less, with symptoms that gradually decline as the patient recovers from surgery. 15 Valley Drive, Suite 3E, Greenwich, CT 06831, Cognitive Behavioral Therapy for Insomnia (CBTi). After several conversations with friends facing this similar morning sickness and a session with my own counsellor, I now know that I have been experiencing sleep inertia, a disorder that is fairly prevalent but one that often goes undetected due to lack of awareness, according to Mumbai-based psychologist and counsellor Aekta Brahmbhatt of Inner Growth Counselling, It has certainly increased in the lockdown as sleep cycles have gotten completely disrupted due to increased gadget use and unmonitored screen time..

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