pre workout without stevia

Xwerks Ignite is a naturally and artificially sweetened pre-workout chock full of ingredients shown to support increased performance and focus during workouts. Kaged Muscle Pre-Kaged Premium Pre-Workout. You should not use a stim-free pre-workout if youre. MRM was founded by a variety of professionals such as nutritionists, researchers, food specialists, and more. This is the ideal pre-workout for those skin-stretching pumps! User feedback is also sometimes a good way to determine the overall quality of a product. For example, more often than not, women require less caffeine than men. Although this practice has been around for years, it can be quite dangerous as it may lead to choking or a sudden increase in heart rate. Out of that, RSP was born and their mission has been to provide the highest quality products to anyone. Third-party tested for purity and potency, No junk ingredients or proprietary blends. This product is not intended to diagnose, treat, cure, or prevent any disease. Apart from the pricier cost per serving ($2.05), this is a top-rated supplement sure to give you more drive and focus during your workouts. Pre workout supplements are one of the most used supplements for bodybuilders and athletes for good reasons: To increase blood flow and circulation to the muscles for more endurance and power. Of all the pre-workouts I tried, this one gave me the best energy boost and helped with my focus, but I did experience tinglingwin some, lose some. *. Trace Minerals Clean Pre-Workout. Fuel your success & be the first to know about sales, new product releases, and more! The Transparent Labs BULK Pre-Workout is designed to help you recover better with a nice dose of BCAAs and many other suitable ingredients. If youre trying to avoid artificial flavors and chemicals, this may be a good choice. *, Lets take a closer look at the specific ingredients that make this product an excellent pre-workout choice for endurance athletes. Pre-Kaged gets a gold star for being third-party tested, as well as Informed Sport-certified. Metabolic boost matcha green tea, organic green tea extract, and more. Overall, Cira did a nice job with their product formulation. You wont be bouncing off the wall or anything like that but its ok because not everyone is looking for that. But you can make a good decision by doing your due diligence. NutraBio PRE Stim Free increases power and endurance, accelerate gains, intensify focus and intensity. It has an amino acid blend and for those who dont know, amino acids are important for building proteins and other processes. We included options that we felt offered something unique but that also do what theyre supposed to, and that is, boost your energy and mental performance, without animal-based ingredients. Look for the Informed Sport, NSF, or Banned Substance Control Group (BSCG) logos on the products packaging to ensure the product has been batch-tested. The effects wont be as pronounced as a caffeinated option but you can still benefit from proven ingredients. Copyright 2010 - 2023 Fitness Volt IBC. Vega Sports Energizer is a good option for those who need energy without the crash and jitters that are common with high-stimulant pre-workouts. (1), And one scientific review explained that L-citrulline increases exercise performance in young adults. If youre looking for an affordable pre-workout drink from a big-name supplement company, give C4 a look. Bulk is a product formulated to help users gain muscular weight through fast recovery and key ingredients such as betaine and citrulline that are proven to enhance muscle growth. Good for: Those looking for extra focus and energy in their workout. I think Pulse is an acquired taste, but I will say, I got this down before a strength training workout and felt all the positive effectsa good energy boost with no jitters. *, Good for: Individuals looking to support fat burning while maintaining muscle mass *. Lorca C, Mulet M, Arvalo-Caro C, Sanchez M, Perez A, Perrino M, Bach-Faig A, Aguilar-Martnez A, Vilella E, Gallart-Palau X, Serra A. Ma GP, Zheng Q, Xu MB, Zhou XL, Lu L, Li ZX, Zheng GQ. I didnt notice any jitters, and just a bit of tingling., Good for: Individuals looking for a beginner-friendly pre-workout to enhance energy and support focus in the gym*. However, products should only contain ingredients that are generally considered safe for most people with little chance of causing discomfort or other undesirable effects. Main ingredients: Vitamin C, L-citrulline, performance pump matrix, arginine nitrate (NO3-T), and agmatine sulfate. THE Pre-Workout supplement is made by a reputable brand and can potentially help support your health and fitness goals. Blended with botanical ingredients, vitamins, and adaptogens. KOS Kiss Your Blues Away Review (2023): A Magic Wellness Potion or Another Gimmick? Yummy! #Animals, Check in to see if any of these common mistakes co, Just a quick pit stop.. Other ingredients: Natural and artificial flavors, citric acid, silicon dioxide, sucralose, acesulfame potassium, FD&C blue, titanium dioxide blue. Taking a closer look at the ingredient label, I can see that 4 Gauge uses research-backed ingredients to provide a balance between strength, focus, energy, and muscle pumps. And at $2.25 per serving, it can get quite pricey if you use pre-workout even multiple times per week. As the name would suggest, BULK pre-workout is marketed to individuals who are looking to bulk up and gain muscle massbut it should work for anyone, regardless of their fitness goals. With a full profile of effective ingredients, wed expect this pre-workout from Genius to serve you well in your training endeavors. AstraGin helps with absorption and decreases bloating, Packed with lab- and gym-tested ingredients, Boosts strength, energy, endurance, mindset, and muscle growth, 14 active ingredients and a nutritional supplement, Award-winning brand and pre-workout supplement, 4 grams of citrulline, 50 milligrams of theacrine, and 2,500 milligrams of betaine anhydrous. Transparent Labs uses stevia to sweeten this, which might leave a bitter aftertaste for some people. The combination of L-Tyrosine5,Kanna24, andHuperzine A20are known for their cognitive-supporting properties and their ability to help ease daily stress. This is a must-have for meI wont recommend any product that hasnt been batch-tested to ensure quality. Top 7 Best Pre Workout Without Artificial Sweeteners Reviewed. Non-GMO, gluten-free and vegan. We may earn money when you click on links on this page. The combination of d-aspartic acid17, longjack extract18, and nettle root extract19 may assist with supporting testosterone production. Kate Meier, GGRs head of content, and members of her weightlifting team tested the Cherry Berry flavor and said it does indeed taste like cherry with berries. *, Beta-alanine is a non-essential amino acid that binds with histidine to form carnosine. Is a Pre-Workout Supplement Bad For Your Heart Health? Transparent Labs Stim Free pre workout is the best all-in-one caffeine free pre workout. It is not intended as a substitute for medical advice. Is a Pre-Workout Supplement Bad For Your Heart Health? Natural Series PRE contains the same 22 clinically supported ingredients that users have come to love from the V5 PRE. An overall quality option with no junk ingredients or artificial flavors/sweeteners. There are no proprietary blends so you know everything in the formula and its naturally sweetened with Stevia. RSP Pump Boost Pre-Workout is third party tested, high-performance formula, increased muscle pump, promote hyperhydration, anytime energy. The Company: SizeSlim In your muscles, carnosine acts as a hydrogen ion buffer to help delay fatigue and improve high-intensity exercise performance3. Ingredients All caffeine-free pre-workouts dont necessarily need to contain the same exact ingredients but they should have a healthy and effective dose of ingredients that have been scientifically proven to provide some sort of benefit. I took this on my way to CrossFitI definitely felt energized, but there was no crash and no tinglies, which I appreciated. *, Good for: Anyone who needs help keeping the focus on their workout routine. The effects may be subtle overall and this should be acknowledged before making a purchase. Its carbohydrate-free and contains 150 milligrams of caffeine per servinga similar dose found in about 1.5 cups of coffee. This will depend entirely on the ingredients contained in the product and sometimes, how your body reacts to specific substances. *, The second category is the Power Blend, and contains a handful of ingredients linked to maintaining hormone health. The verdict is still out there on whether or not they can aid in weight loss for otherwise healthy adults. And according to the label, it contains ingredients researched by top universities. Ill be honest and say the full two-scoop dose scared me so I halved it, and that was the perfect amount of energy. *, Good for: Endurance athletes looking for more energy during their cardio workouts and quicker recovery times afterwards*. Kudos to Transparent Labs for including the research-backed dose of this ingredient. Contains only ingredients that you need such as creatine mono, beta alanine, AAKG, caffeine, etc. For health advice, contact a licensed healthcare provider. HOT SUMMER SALES! Some benefits include: Pre-workouts are probably best known for their ability to support increased energy and focus during workouts. You can decide which is the best thermogenic pre-workout for your needs. Its a hefty dose that will surely give you enough energy to fuel your workouts11. Its known to be a caffeine amplifier. Jacked Factory Nitrosurge Pre-Workout is a generally positively reviewed pre-workout with 180 milligrams of caffeine and a large variety of flavor options. Wang BS, Wang H, Wei ZH, Song YY, Zhang L, Chen HZ. Following the decline in the demand for sugar, Artificial Sweeteners have gained a widespread popularity and high demand. It also contains testosterone support in the form of vitamin D, boron, and zinc. High Volume contains fully dosed nitric oxide ingredients including the patented arginine nitrate (NO3-T). Kate says it lives up to its name by giving you a noticeable pump. 4. This pre-workout is more expensive than most, ringing in at $3 a serving. Again, caffeine/stim-free pre-workout supplements will not work like a caffeinated product. (4, 5), Beta-alanine significantly increased VO(2) while significantly decreasing time-to-exhaustion TTE and lactate concentrations when thirty-nine male physical education students were given the amino acid for 6 weeks. Add to Cart. Honey Badger is a US brand founded by three brothers and special forces veterans that all share the same passion for fitness and health. As far as taste goes, be warned: None of our testers enjoyed Yuzu Peach, calling it bitter (I couldnt even finish mine, Kate says). Onnits Total Strength + Performance pre workout is formulated to support improved physical performance, and prompt strength and power gains. The nitric oxide blend includes spinach, kale, and beet. Anthony OReilly, GGRs performance editor and expert product tester, said he didnt miss the caffeine jolt. Pulse pre-workout has been specifically designed to boost energy levels, support increased strength and endurance, and help reduce fatigue. *, Want to learn more? While I didnt get the tingles like I do with other pre-workouts, I definitely still got a pump.. For the most part, yes. Energy, focus, and stamina maca, coconut water, ginseng, green coffee bean, cordyceps, rhodiola rosea, and more. Other ingredients: Maltodextrin, citric oxide, tartaric acid, malic acid, sucralose, acesulfame K, natural and artificial flavors, and calcium silicate. How Do I Pick a Good Vegan Pre-Workout For Me? Here are the Best Gifts for Weight Loss (2023), The Ultimate Guide for Health and Fitness Gifts for Any Occasion (2023), Does Creatine Make You Bloated? I like that its stimulant-freeI still noticed a boost, but different from what caffeine does to you. *, Good for: People who train at night or who dont like caffeine in their pre-workout supplement. *, But overall, this is a product that contains research-backed ingredients to enhance strength, stamina, focus, and energy, and could be suitable for bodybuilders or those just looking to pack on muscle. Although it does contain artificial ingredients, the Pump Serum Stimulant Free Pre-Workout powder is designed to pump you up for your next workout without any post-workout crash. But at the same time, you want the product to kick in before and/or during your session so that you can experience some sort of effect. This pre-workout supplement by EBoost is appropriately named. All the bases are covered here, including pump ingredients, BCAAs, and elevATP to replenish your muscles' energy stores. Click for Best Price Here's our full Transparent Labs Bulk pre-workout review. Related: Best Vegan Protein Powders Reviewed In 2021. Just be aware you may be experiencing some tingles in your face and hands due to a condition called paresthesia. Promote lean muscle mass. Stim-free products do not use caffeine and the effects are typically subtle to moderate. We gave this one the best pre-workout for a pump title and I agree with thatI felt pretty jacked during and after my workout! *, Good for: People who are focusing on adding muscle mass to their physique. The website has information on the health benefits of eating more plant-based, such as helping to maintain heart health and reducing the risk of cancers and Type 2 diabetes. Consequently, it may also have heart and sexual health benefits. Who Should Buy A Vegan Pre-Workout Supplement? Creatine, which is present in some pre-workouts, aids in energy production during short, intense efforts and has been shown to increase strength when combined with resistance training in numerous research studies7. Best Stevia Packets . produced and stored in a USA cGMP facility, Contains artificial flavors, sweeteners, and colors. *. Main ingredients: Vitamin C, calcium, l-citrulline, betaine anhydrous, arginine nitrate (as NO3-T), and calcium lactate. *, Citrulline malate is a compound that combines citrulline with malate, a substrate essential for the production of energy needed for muscle contractions. Related: Best muscle recovery supplements. The effects can range from very pronounced to subtle depending on tolerance level. Main ingredients: Niacin, L-citrulline, beetroot powder, glycerol monostearate, trimethylglycine, and Himalayan pink salt. Klean Pre-Workout. So, this should be taken into consideration when it comes to expectations. Contains B vitamins for cell energy and general health. Makers: Six Star Pro Nutrition from the makers of MuscleTech, Main ingredients: L-arginine/alpha-ketoglutarate/HCI, and L-citrulline. VASOBLITZ Dual Nitric Oxide increases work volume and endurance, increases anabolic response. Best pre-workout BCAA powder: . The core performance ingredients include Carnosyn beta-alanine, creatine monohydrate, AljiPure (l-arginine), and 200mg caffeine. Pre-workout supplements are multi-ingredient products designed to boost energy and improve exercise performance1. Given how popular these products are, and the countless formulas that exist, its worth knowing which ones contain research-backed ingredients and are worth your money. *, But, perhaps the most important ingredient for increasing strength is creatine. It is no more effective than mixing a pre-workout in water, and can be potentially dangerous. More and more people are becoming vegan or have been for a long time which is why many supplement companies offer plant-based options in a variety of categories. There you have it, our picks for the best vegan pre-workout supplements in 2021. Contains acesulfame potassium and blue dye, No artificial flavors, colors, or sweeteners. Its a nervous system stimulant that comes from plants or synthetic sources. Make the time brothers and sisters. Naked Energy - Pure Pre Workout Powder. Formulated with all-natural ingredients, each of which are present at a high level, Pulse is a fan-favorite. If you want to benefit from additional calories burned (more weight loss potential), this may be a good choice. I tried the plain flavor and mixed it with water, which in hindsight, probably shouldve been a sports drink. Lean Pre-Workout is a great choice for those seeking all-around nutrition support and a little extra fat-burning help. Icy Blue Razz never fails! BUBS Naturals Collagen Protein Review (2023): Improved Health from the Inside Out. *. *. Good for: Anyone looking for a product to support testosterone levels and to promote increased muscle growth*. And in this case, we did a lot of the work for you by choosing products with clean and effective active ingredients from reputable companies. However, most effective stim-free products work to improve your endurance, increase blood flow by acting as a vasodilator, and help with recovery. Dont believe us? Men and women are very different by nature. As a bonus, this just tastes goodwith flavors like Fruit Punch, Icy Blue Razz, and Cherry Limeade, its a cult favorite with 4.7 out of 5 stars after nearly 6,500 ratings on Amazon. And, if you prefer something without artificial flavors or sweeteners, clean pre-workouts are finally taking off. . Plus, this unique option also contains FruiteX-B, a proprietary nutraceutical that supports joint comfort. Traditionally, pre-workouts are added to water and consumed 30 minutes before a workout. Check Out the Best Pre-Workout, According to a Ph.D. Huperzine A20, Taurine, and L-Tyrosine are also added to help with mental focus, especially since theres no caffeine to help with mental alertness. Heres our full Transparent Labs Bulk pre-workout review. Wondering why you should consider drinking a pre-workout before your next sweat session? A lot of pre-workout formulas contain vitamins and minerals and herbs that can help to support and maintain many factors of health. Caffeine, of course, is one of the primary ingredients that help with increased focus11, as is Huperzine A20 and L-Tyrosine5. Shifted Maximum . If youre someone who works out in the afternoons or evenings, you should know that caffeine can sometimes stay in your system several hours after you take it. Four people on GGR Head of Content Kate Meiers weightlifting team tested Alpha BRAIN for multiple workouts. We wanted to build a top pre workout powder supplement nutrients were used to help men and women without artificial sweeteners, sucralose, gluten or soy. Most products recommend taking a serving at least 30 minutes prior to exercise. The formula is also missing betaine anhydrous, which is well-studied for its beneficial effects on muscular power and work capacity, as well as creatine, the most-researched sports supplement that has proven beneficial effects on increased exercise performance and muscle mass. The fat loss component is less of a guarantee with few reports of an actual change in body composition. Aside from caffeine, youre also getting L-Citrulline for oxygen and nutrient delivery15, L-Theanine, which when combined with caffeine can help increase energy and reaction time.4 We love a pre-workout that focuses on providing high-quality ingredients, rather than some trendy stimulants with little research to back them up. Get the most out of the hard work you put in by nourishing your body with clean nutrition tailored to your unique needs & goals. "Finally a natural pre-workout without stevia. At under $1 per serving, its also one of the most budget-friendly pre-workout powders on the market (most pre-workouts range from $1.50-$2 per serving). Matthew's other passions include learning about mindfulness, strolling through nature, traveling, and always working to improve overall. Although, experiences can vary depending on the health of each individual. Theres 150 mg of caffeine per serving of this pre-workout formula. You can get our full thoughts by reading our Kaged Pre-Kaged review. Perhaps if they took out the 6.5 grams of BCAAs (because lets face it, they dont really do much for you), you could easily mix it with 6 ounces of water and have it down in no time. The product selections on our list were based on certain criteria to ensure we recommend only the best quality options currently available on the market. It contains l-citrulline, betaine anhydrous, and taurine which boosts nitric oxide and enhances blood flow for bigger pumps! A quick and convenient option for getting that intra-workout pump. Are a variety of flavors available for varied palettes? Promix Pre-Workout - Runner-Up. With a name like Pump Surge, wed expect good things from this pre-workout. It is recommended that you follow the instructions listed on the product label and mix your pre-workout powder in 8 to 12 ounces of water. It started with 5 simple ingredients and their flagship Naked whey before introducing over 40 products, most of which contain 3 ingredients or less. When taken consistently for four weeks, beta-alanine can increase muscular endurance and help delay fatigue3. Organic Muscle Natural Pre Workout Powder for Energy. This pre-workout supplement by EBoost is appropriately named. A great product for optimal blood flow and nutrient absorption. Ingredients like L-Theanine4, Rhodiola rosea12, and L-Tyrosine5 can help you stay focused and motivated throughout your workout. Contains the typical L-citrulline in addition to powdered glycerol (Hydromax) and coconut water for hydration. 3,000mg of a nitric oxide matrix (L-arginine and L-citrulline) for pure muscle pump support. Huge Supplements uses sucralose, which might give some people an artificial aftertaste but we felt that there was just enough in their pre-workout supplements. Their popularity has increased in recent years, with some estimates suggesting they are. An effective option for energy, muscle growth, strength, and overall performance. 02-17-2010, 09:05 AM #3. imFASTERthenU. However, if you are sensitive or want to avoid stimulants, this may not be the supplement for you. This means that a company, not affiliated with the supplement manufacturer, evaluates the dietary supplement to ensure what is printed on the label is actually inside the product. Organic muscle pre-workout has three blends. Start from scratch or let a Registered Dietitian guide you through the process. Here are the main factors we took into consideration. being the most common. Creatine is proven as a muscle and strength builder, and it can also improve several factors of performance. 20 grams of research-based active ingredients per serving, Designed to provide sustainable energy without the crash. The 150-milligram dose of caffeine may be a little low for habitual caffeine users; however, its the perfect starting point for anyone new or sensitive to the effects of caffeine. Pre-workouts are okay to take on a regular basis, but keep in mind that you can build up tolerance to stimulants, like caffeine. Dry scooping can lead to a concentrated hit of caffeine36 to your system. If you are planning to use a pre-workout, follow the directions and mix it with water. Gough LA, Sparks SA, McNaughton LR, et al. *. We may earn money when you click on links on this page. *, Throw in 100 milligrams of Rhodiola rosea12 to promote improved focus and 500 milligrams of L-carnitine27 to curb temporary muscle soreness, and youve got yourself a research-backed supplement sure to deliver on its claims. Main ingredients: L-citrulline, powdered glycerol (Hydromax), and coconut water. Overall, MRM organic pre-workout looks like a solid option that does more than just provide energy to break through personal records and perform longer. Amazon.com: Pre Workout With Stevia 1-48 of 287 results for "pre workout with stevia" Results Check each product page for other buying options. Her research areas and interests include examining physiological and performance adaptations to high-intensity interval training, dietary supplement interventions to enhance the effects of exercise, and the therapeutic effects of creatine monohydrate. Although thats the recommended dose to take in a day to support improvements in muscular endurance3, its a hefty serving to take all at once. *, L-citrulline is an amino acid that helps increase the bodys production of nitric oxide. Ingredients All pre-workouts dont necessarily need to contain the same exact ingredients but they should have a healthy and effective dose of ingredients that have been scientifically proven to provide some sort of benefit. That said, my focus was at 100 percent each time I downed a scoop of this pre-workout.. And weve reviewed 10 of the best ones we could find. It contains both iodine12 and zinc13, which can be beneficial for supporting thyroid function, as well as selenium14, which is required by the thyroid for antioxidant function and metabolism of hormones. To help prevent a potential energy crash post-workout, theres 350mg of L-theanine, which can help ease some of the effects associated with caffeine use4. Side Effects Side effects are sometimes inevitable when it comes to supplementation which doesnt always mean theres something wrong with the product as one person may experience a side effect and someone else may not. We Have Answers, 19 Tips and Tricks on How to Soundproof a Home Gym, Warm Up Your Gym: Heres How to Insulate a Garage Gym, How to Clean a Barbell: A Guide to Bringing Back That New Bar Shine, Caffeine, L-citrulline, beta-alanine, ashwagandha, African palm oil, Citrulline-malate, beta-alanine, caffeine, Watermelon, Sour Grape, Green Apple, Orange, Blue Raspberry, Strawberry Lemonade, Tropical Punch, Lemon Lime, Caffeine, beta-alanine, citrulline malate, Rhodiola Rosea, DMAE Bitartrate, Green Apple, Orange, Blue Raspberry, Watermelon, Citrulline malate, beta-alanine, caffeine, Fruit Punch, Blue Raspberry, Green Apple, Tropical Punch, Watermelon, Sour Grape, Green Apple, Orange, Blue Raspberry, Strawberry Lemonade, Tropical Punch, Lemon Lime, Sour Peach, Caffeine, beta-alanine, L-Citrulline, Betaine Anhydrous, Cherry Limeade, Blue Raspberry, Pineapple, Watermelon, Arctic White, Fruit Punch, Grape, Cotton Candy, Sour Peach Rings, Blueberry Lemonade, Black Cherry, L-Citrulline, Beet Root Powder Extract, Betaine Anhydrous, Glycerol Powder, Cherry Berry, Jungle Juice, Island Dream, Strawberry Mojito, Citrulline, beta-alanine, creatine, caffeine, Grape, Fruit Punch, Pink Lemonade, Berry Blast, Krisp Apple, Orange Crush, Cherry Bomb, Beta-alanine, longjack extract, nettle root extract, Pink Candy, Peach Bellini, Glow-Jito, Strawberry Margarita, L-Citrulline, creatine, caffeine, Huperzine A, Taurine, L-Tyrosine, Rainbow Sherbert, Tangerine, Grape Candy, Pink Lemonade, Pineapple Strawberry, Black Cherry, Strawberry Kiwi, Orange Mango, Raspberry Lemonade, Citrulline, creatine, caffeine, GlycerPump, Huperzine A, Bombsicle, Firefly Lemonade, Fruit Punch, Mojo Mojito, Volcano Burst, Mango Peach, Tigers Blood, Cherry Blackout, Mouth Watering Watermelon, Jungle Juice, Lemon Lime, Citrulline, caffeine, beta-alanine, creatine, vitamins B3, B9, and B12, Watermelon, Peach Ring, Orange Paradise, Lemonade Green Apple, Grape, Blue Raspberry, Blueberry Pomegranate, Black Cherry Vanilla, Caffeine, beta-alanine, creatine, nitrates, Fruit Punch, Cherry Limeade, Icy Blue Razz, Watermelon, Pink Lemonade, Strawberry Margarita, Beta-alanine, creatine, caffeine, vitamins B3, B6, B9, and B12, Caffeine, theanine, creatine, citrulline-malate, Rhodiola Rosea, Citrulline malate, beta-alanine, creatine, caffeine, DMAE, Huperzine, Citrulline malate, beta-alanine, BCAA 2:1:1, BetaPure betaine anhydrous, taurine, L-tyrosine, choline bitartrate, Cherry Limeade, Sour Grape, Blue Raspberry, Green Apple, Orange, Peach Mango, Strawberry Lemonade, Tropical Punch, Priced around $3/serving; subscribe-and-save option available, Only 2 flavors available, and Yuzu Peach isn't popular among our product testers, Key ingredients like citrulline and beta-alanine are under-dosed, Xwerks claims that this product increases muscle growth and repair, enhances focus, and expands muscular endurance and work capacity, Less caffeine than other pre-workout supplements on the market, May make you feel jittery or experience other side effects like headaches or digestive problems, Natural sweeteners make for a different tasteit may not be your cup of tea, Includes vitamins/micronutrients to support thyroid production, High levels of citrulline to increase oxygen delivery to muscles, Bitter and unpleasant taste for some consumers, Available in multiple sizes: 30 or 60 servings, Affordable at under $1 per serving (1 scoop serving), Good formulation of research-backed ingredients, 7 flavors and users overwhelmingly like the taste, Some consumers also say it does not mix well, Specifically marketed for women, not typical in pre-workout drinks, No creatine so not ideal for muscle building, Supports mental focus with caffeine, alpha-GPC, and huperzine A, Includes amino acids to promote muscular strength and endurance, Reviewer complaints about high sucralose and sugar levels, Shares equipment that handles eggs, milk, soy, tree nuts, and wheat, Ingredients shown to improve mental focus, muscle endurance, and energy, A bunch of reviewers did not feel its effect, No nitric oxide boosters, so dont expect a muscle pump, Lower dose of caffeine at 150mg (not a deal breaker but definitely an issue for some), Free 10-week training program and cookbook included with purchase, The dosage of beta-alanine can cause tingling and itching of the skin, Won't give you the jitters or tingling sensations, Free of artificial colors, sweeteners, and other additives, Designed to increase nitric oxide uptake in the muscle cells, Those who want caffeine should look elsewhere.

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